Weigh In record (no journal entry) for 12 July 2024
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87.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.43g | Prot: 84.52g | Carbs: 202.71g.
Breakfast: Кефир 2,5%, Гречка Отварная, Курага. Lunch: Рахат Печенье Яблочко , Молоко, Помидоры, Конина Вареная, Mission Лаваш Деревенский . Dinner: Молоко, Whey Protein Клубника Банан. Snacks/Other: Арбуз. more...
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Losing 2.0 kg a Week
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akbope881024's Weight History
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