Weigh In record (no journal entry) for 12 July 2024
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67.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.52g | Prot: 74.89g | Carbs: 148.92g.
Breakfast: Milfina Joghurt Nature 1,5%, Lidl Kernige Haferflocken, Crownfield Muesli Integral con Fruta. Lunch: Freshona Gemüsepfanne Mexikanisch, Maestade Grillbratwurst, Arroz Blanco. Dinner: Ensalada de Verduras Mixtas, Tortilla Francesa. Snacks/Other: Skyr Himbeere, Crane Protein Quarkcreme, Manzana Roja. more...
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Losing 0.4 kg a Week
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77teixiera's Weight History
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