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Sunny.__
Journal
12 Jul 24
Sunny.__'s Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
50 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
1174 kcal
Fat: 26.40g | Prot: 91.68g | Carbs: 147.37g.
Breakfast:
全家 茶葉蛋(全家), 福樂 頂級無加糖希臘式優格, 全家 夯地瓜.
Lunch:
福樂 頂級無加糖希臘式優格, 卜蜂 義式香草雞胸肉.
Dinner:
卜蜂 義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 福樂 頂級無加糖希臘式優格.
more...
1953 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sunny.__'s Weight History
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