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2314 kcal
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Fat: 72.43g | Prot: 257.96g | Carbs: 161.71g.
Breakfast: Bulk Nutrients Quick Protein Oats, Coles Unsweetened Almond Milk, Bulk Nutrients Earth Protein Salted Caramel, Bananas, Coles Fresh Frozen Blueberries. Lunch: Cucumber (with Peel) , Tomatoes, Coles Australian 4 Leaf Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Perfect Italiano Parmesan Cheese, Coles Short Cut Bacon, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce , Poached Egg (with Salt), Baked or Grilled Salmon. Snacks/Other: Mixed Nuts, Bulk Nutrients Earth Protein Salted Caramel, Coles Pink Lady Apple Slices. more...
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