Weigh In record (no journal entry) for 01 February 2016
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59.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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864 kcal
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Fat: 36.87g | Prot: 44.20g | Carbs: 92.73g.
Breakfast: Чудо Сырок, Рис Вареный, Греческий Салат, Курица с Грибами, Зеленый Чай. Lunch: Куриный Суп, Греческий Салат, Зеленый Чай. Dinner: Зеленый Чай, Помело, Апельсин. Snacks/Other: Капучино. more...
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2533 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 20 minutes, Hiking - 2 hours, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Cross Training - 10 minutes. more...
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Gaining 0.7 kg a Week
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Elizaivv's Weight History
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