Weigh In record (no journal entry) for 11 July 2024
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91.6 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 52.19g | Prot: 131.20g | Carbs: 149.62g.
Breakfast: Great Value Frozen Red Raspberries, Apricots , Siggi's Icelandic Style Plain Yogurt, Quest Oatmeal Chocolate Chip Protein Bar, Half and Half Cream. Lunch: Wasa Light Rye Crispbread, Trader Joe's English Cucumber, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Trader Joe's Raw Pumpkin Seeds, Uncle Ben's Basmati Rice, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Smart Sweets Sour Gummy Bears, Seapoint Farms Dry Roasted Edamame - Wasabi, Vodka. more...
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Losing 0.4 kg a Week
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Hey Chakalina's Weight History
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