Weigh In record (no journal entry) for 01 February 2016
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1240 kcal
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Fat: 53.08g | Prot: 43.57g | Carbs: 150.99g.
Breakfast: Elma, Maydanoz, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Ceviz. Lunch: Şehriye Çorbası, Portakal. Dinner: Mantar Sote, Yoğurt, Yeşil Acı Biber, Patates Salatası, Etsiz Domates Soslu Makarna. more...
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1671 kcal
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Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
2 gun boyunca 1 bucuk porsiyon pideler mi dersin bi porsiyon kisir cigte kavrulmus lokum kizartmalar kilomu korusam yeter diyodum fakat sonuc cok sukur
01 Feb 16 by member: candyadley
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candyadley's Weight History
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