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angeh0320001
Journal
11 Jul 24
angeh0320001's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
102.1 kg
Lost so far:
12.1 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
531 kcal
Fat: 11.86g | Prot: 37.42g | Carbs: 79.56g.
Lunch:
Choczero Keto Bark Dark Raspberry , Cantaloupe Melons, Daisy Low Fat 2% Small Curd Cottage Cheese.
Dinner:
Cherry Tomatoes, Spinach , Shrimp.
more...
2917 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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angeh0320001's Weight History
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