Robinson Esquinzo's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

75.6 kg Lost so far: 13 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

2020 kcal

Fat: 59.79g | Prot: 96.15g | Carbs: 263.79g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Aldi Hähnchenschnitzel, REWE Bäcker Brötchen. Dinner: Frosta Gemüsepfanne Andalusia, K-Classic Rohschinken Light. Snacks/Other: hanuta Hanuta, Corny Flakes Erdbeer-Vanille. more...

2784 kcal

Exercise: Gym - 17 minutes, Running - 13/kph - 30 minutes, Working - 4 hours, Resting - 13 hours and 13 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 01 Feb 16

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Robinson Esquinzo's Weight History