Weigh In record (no journal entry) for 11 July 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 95.47g | Prot: 114.43g | Carbs: 297.51g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Fora Zeytin Ezmesi, Beyaz Ekmek. Dinner: Yedigün Portakal , Burrito, Taco. Snacks/Other: Beyaz Ekmek, Sulu Köfte, Pepsi Max, Humus, Şekersiz Türk Kahvesi. more...
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Gaining 6.3 kg a Week
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