Weigh In record (no journal entry) for 11 July 2024
|
98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 70.92g | Prot: 87.29g | Carbs: 278.31g.
Breakfast: Jajko, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Chleb Fitness. Lunch: Cymes Sok Ananas Kiwi Szpinak, Cymes Sok Marchwiowy z Selerem, Krasnystaw Serek Wiejski, Biedronka Bułka Grahamka, Czerwone Wiśnie. Dinner: Papa Pedro Pizza z Szynką i Pieczarkami , Biedronka Lazania. Snacks/Other: Dr. Oetker Kisiel Słodka Chwila. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|