Weigh In record (no journal entry) for 11 July 2024
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 87.82g | Prot: 225.10g | Carbs: 110.65g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Lunch Mate Premium Black Forest Ham, Egg. Lunch: Dole Classic Romaine Salad, Lunch Mate Premium Black Forest Ham, Great Value Chunk Light Tuna in Water (Can). Dinner: Kroger Salted Peanuts, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Gaining 0.2 kg a Week
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Fred-Sanford's Weight History
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