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nina6168
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11 Jul 24

nina6168's Journal, 11 Jul 24

 
Weigh In record (no journal entry) for 11 July 2024
84.4 kg Lost so far: 2.6 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 July 2024:
1110 kcal Fat: 48.50g | Prot: 59.04g | Carbs: 48.65g.   Breakfast: Oeuf sur le Plat, Café. Lunch: Tomates Cerises, Fraises, Vin de Table Rouge, Mayonnaise, Petit Navire Thon au Naturel, Connétable Sardines aux Échalotes de Bretagne, Haricots Verts. more...
2304 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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Comments 
Ça y est j'ai trouvé le bon rythme, il n'y a plus qu'à continuer  
11 Jul 24 by member: nina6168
Coucou c'est génial ça 😊 
11 Jul 24 by member: Dreamofbird

     
 

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