Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nnurefsun
Journal
11 Jul 24
nnurefsun's Journal, 11 Jul 24
nnurefsun's Profile
|
< Previous Entry
|
Next Entry >
🎀
60.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
1012 kcal
Fat: 34.87g | Prot: 45.88g | Carbs: 133.59g.
Breakfast:
Su, Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Domatesler, Salatalık, Haşlanmış Yumurta.
Dinner:
Sütaş Ayran, Çiğ Köfte, Lahmacun.
more...
1507 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 0.5 kg a Week
10 Supporters
Support
Comments
TEBRİKLER
11 Jul 24 by member:
JAM BLACKCOACH
😊tesekkurler
11 Jul 24 by member:
nnurefsun
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nnurefsun's Weight History
View Complete History