Weigh In record (no journal entry) for 11 July 2024
|
71.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 47.05g | Prot: 34.58g | Carbs: 151.53g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Aldi Vegetable Soup. Dinner: Sun Grown Cashew Nuts, Peanut Butter, Sour Dough Bread. Snacks/Other: Asda Shortbread, Cadbury Time Out Wafer. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|