暗黑料理人's Journal, 11 Jul 24


View Diet Calendar, 11 July 2024:
1338 kcal Fat: 45.47g | Prot: 67.85g | Carbs: 167.88g.   Breakfast: 瑞穗 低脂鮮乳 (290毫升), 即溶咖啡, 全家便利商店 柚香檸檬奶酥貝果, 統一 純喫茶 無糖綠茶. Lunch: 鴻喜菇, 洋蔥, 油菜, 炸排骨. Dinner: 白飯, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 炒青菜, 雞大腿(不吃皮), 牛頭牌 玉米罐頭. Snacks/Other: 義美 亞麻仁蘇打餅, 芒果. more...
1535 kcal Exercise: Apple Health - 24 hours. more...

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