Weigh In record (no journal entry) for 11 July 2024
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78.1 kg
Lost so far: 16.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 58.61g | Prot: 52.51g | Carbs: 150.25g.
Breakfast: Салат Овощной с Маслом, Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Гречка с Курицей, Хлеб Черный, Борщ с Курицей. Dinner: Made in Nature Чернослив , Кефир 2,5%, Салат Овощной с Маслом. more...
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Losing 7 kg a Week
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