Weigh In record (no journal entry) for 11 July 2024
|
84.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 48.72g | Prot: 149.67g | Carbs: 364.27g.
Breakfast: Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero, Burro di Arachidi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Esselunga Petto di Pollo, Zucchine. Dinner: Merivio Mozzarella High Protein, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Le Naturelle Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Prozis Burro di Arachidi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|