Weigh In record (no journal entry) for 11 July 2024
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 66.21g | Prot: 105.58g | Carbs: 154.68g.
Breakfast: Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Canderel Sweetener Tablets, Rooibos, Woolworths Instant Oats, NPL Platinum Whey Vanilla Ice Cream. Lunch: Nola Mayonnaise, Tabasco Sauce, Woolworths Light Meat Tuna Shredded in Brine, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Bakers Provita. Dinner: Beef and Rice with Cream Sauce (Mixture), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Cadbury Dipped Flake, Woolworths Apple Envy, Beacon Marshmallow (13.6g), Chewing Gum (Sugarless) , Nescafe Gold Cappuccino, Woolworths Large Free Range Eggs. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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