Sunny.__'s Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

50.1 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1121 kcal

Fat: 29.27g | Prot: 98.01g | Carbs: 122.12g. Breakfast: 全家夯地瓜, 福樂頂級無加糖希臘式優格. Lunch: 卜蜂義式香草雞胸肉, 統一無加糖高纖豆漿. Dinner: 玉美台灣杏鮑菇, 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 福樂頂級無加糖希臘式優格. more...

1904 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Sunny.__'s Journal, 11 Jul 24

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Sunny.__'s Weight History