Weigh In record (no journal entry) for 31 January 2016
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89.0 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2682 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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