wondermind's Journal, 11 Jul 24

wondermind's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2024

95.6 kg Lost so far: 3.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1727 kcal

Fat: 63.77g | Prot: 139.80g | Carbs: 156.09g. Breakfast: Terong Goreng, Bakmi GM Bakmi Jawa, Tempe Orek. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih, Tempe Orek. Snacks/Other: Jeruk, Keripik Singkong. more...

2794 kcal

Exercise: Berjalan - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wondermind's Weight History

View Complete History

wondermind's Journal, 11 Jul 24

Submit a Comment

wondermind's Weight History