Weigh In record (no journal entry) for 11 July 2024
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.39g | Prot: 74.54g | Carbs: 199.68g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1), Flimty Flimeal. Lunch: Fukumi Beras Porang, Kentang Rebus, Bimoli Minyak Goreng, Ellenka Fiber Creme, Telur Rebus, Tahu. Dinner: Fukumi Beras Porang, Bandeng Presto, Tumis Pepaya Muda. Snacks/Other: Apel, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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farahelpraba2024's Weight History
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