Who would lose more fat?
The person who decided to jog or do some other form of longer duration cardio for 1 hour, 7 days a week?
Or... The person who did sprint training on a stationary bike for only 1 hour per week (divided into 3 twenty-minute sessions)? It's sort of a trick question because the answer, according to studies, is that both would lose the same amount of body fat.
The Science Australian scientists found that sprint work on a stationary bicycle for an hour a week was as effective for fat loss as jogging for seven hours a week. The study recruited chubby guys in their 20's and had them do short, high-intensity cycle sprints like this:
Sprint (peddle really fast) for 8 seconds Recover (slow down) for 12 seconds Repeat for 20 minutes
View Diet Calendar, 01 February 2016:
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1349 kcal
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Fat: 77.99g | Prot: 115.49g | Carbs: 42.51g.
Breakfast: Morliny Parówki Berlinki Classic, Mlekovita Ser Gouda. Lunch: Sos Czosnkowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Kurczak, Zupa Pomidorowa z Ryżem. Dinner: Nasze Smaki, Winiary Królewski Bulion Warzywny, Mroźna Kraina Mieszanka Chińska. more...
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Comments
Pytanie do Radia Erewań:
- Czy to prawda, że w Moskwie na Placu Czerwonym rozdają za darmo mercedesy?
- Tak, to prawda, tyle że nie w Moskwie, a w Leningradzie, nie na Placu Czerwonym, tylko na Newskim Prospekcie, nie mercedesy, tylko rowery, i nie rozdają, tylko kradną.
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