j.valentims's Journal, 10 Jul 24

〰️ CAFÉ DA TARDE de quarta 💛☕️

View Diet Calendar, 10 July 2024:
772 kcal Fat: 38.89g | Prot: 56.00g | Carbs: 48.27g.   Breakfast: Pipoca Branca (em Óleo). Dinner: Peito de Frango, Arroz com Cenoura. Snacks/Other: Melitta Café sem Açúcar , Itambé Requeijão Cremoso, Ovo Mexido, Nutrella Pão Integral Supreme Frutas. more...
1324 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...

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