gmlgmlliza's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

54.0 kg Lost so far: 0.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1460 kcal

Fat: 36.41g | Prot: 43.87g | Carbs: 246.16g. Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Sprite Sprite (7.5 oz). Lunch: Giant Eagle White Bread, Ritz Crackers - Fresh Stack. Dinner: Pepsi Pepsi, Egg (Whole), M&M's Milk Chocolate M&M's (Package), Stop & Shop Cortland Apple. Snacks/Other: Giant Eagle White Bread. more...

2235 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 9 hours, Watching TV/Computer - 14 hours and 40 minutes. more...

steady weight

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gmlgmlliza's Journal, 31 Jan 16

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gmlgmlliza's Weight History