Weigh In record (no journal entry) for 10 July 2024
|
83 kg
Lost so far: 6.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
170 kcal
|
Fat: 8.00g | Prot: 14.56g | Carbs: 10.50g.
Breakfast: Közlenmiş Patlıcan, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baharmurphy's Weight History
|