Weigh In record (no journal entry) for 10 July 2024
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 105.23g | Prot: 108.25g | Carbs: 180.98g.
Breakfast: Glass Sandwich, Surdegsbröd, Lindahls Grekisk Naturell Yoghurt, Lindt Choklad 70%. Lunch: Arla Gammaldags Mjölk, AXA Havregryn , Livsmedelsverket Banan, Persikor, Lindahls Grekisk Naturell Yoghurt, Mlekpol Twarog. Dinner: Gouda eller Edamer Ost, Finn Crisp Original , Smör, Chavroux Getost Mjuk, Avokado, Hatting Rågbitar Osötade, Kung Markatta Kokosolja, Ägg, Körsbär, Bullseye Meats Beef Jerky Original, Coop Kalvfärs, GB Glace Sandwich. more...
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Gaining 4.2 kg a Week
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