Clarabones9's Journal, 10 Jul 24

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161

72.8 kg Lost so far: 2.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1381 kcal

Fat: 68.73g | Prot: 60.94g | Carbs: 122.53g. Breakfast: Hard Rolls (Includes Kaiser) , Cheddar Cheese , Bacon, Fried Egg, Coffee with Cream and Sugar. Lunch: Red's Steak & Cheese Burrito, Burrito with Chicken. Dinner: Green Giant Fresh Baby Cut Carrots, Hidden Valley The Original Ranch. more...

2436 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Arm Weights 5 lbs - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight

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Clarabones9's Journal, 10 Jul 24

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Clarabones9's Weight History