Weigh In record (no journal entry) for 10 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 59.62g | Prot: 62.58g | Carbs: 423.27g.
Breakfast: Peynirli Gözleme, Komposto. Lunch: Komposto, Domatesli Bulgur Pilavı, Nohut Yemeği. Dinner: Pepsi Max, Domatesli Bulgur Pilavı. Snacks/Other: Eti Sütlü Çikolata, Peynirli Gözleme, Pepsi Max, Pepsi Max, Magnum Classic, Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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