Weigh In record (no journal entry) for 31 January 2016
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68.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1725 kcal
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Fat: 53.06g | Prot: 91.30g | Carbs: 228.39g.
Breakfast: Омлет или Яичница с Овощами, Семга Слабосоленая, Хлеб Зерновой. Lunch: Запеченая или Вареная Полента, Котлета Говяжья. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Банан, Мёд, Простой Йогурт, Манго, Творожная Запеканка с Изюмом. more...
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1795 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Anthemion's Weight History
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