Weigh In record (no journal entry) for 10 July 2024
|
68.7 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 44.08g | Prot: 43.14g | Carbs: 113.63g.
Breakfast: Pepaya. Lunch: Telur Rebus, Sayur Asem, Tahu, Nasi Putih, Bimoli Minyak Goreng. Dinner: Sambal Goreng, Sambal Goreng, Hati Ayam, Tahu, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Salak, Pepaya, Nescafe Classic, Good Day Mocacinno. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiindhaseptiani's Weight History
|