Weigh In record (no journal entry) for 10 July 2024
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 37.55g | Prot: 39.19g | Carbs: 44.19g.
Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Rainbow Nuudelit Täysjyvä, Apetit Kotimainen Wok Lehtikaali-Kasvis, Knorr Lihaliemikuutio, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Dinner: McDonald's Fiesta-Salaatti, Kana. more...
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Losing 2.1 kg a Week
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Millikoo's Weight History
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