Weigh In record (no journal entry) for 10 July 2024
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 79.33g | Prot: 126.39g | Carbs: 87.85g.
Breakfast: Петропавловское Молоко 2,5%, Арбуз, Хлеб Бородинский, Сыр, Карбонат. Lunch: Рис Отварной, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: Карбонат, Яйцо. more...
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Losing 1.4 kg a Week
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katya-zaharova's Weight History
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