Weigh In record (no journal entry) for 10 July 2024
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64.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.54g | Prot: 81.58g | Carbs: 143.04g.
Breakfast: Woolworths Gouda, Woolworths Banana, Woolworths Sliced Cooked Sandwich Ham, Flora Light 40% Fat Spread, Canderel Sweetener Tablets, Rooibos, Albany Brown Bread. Lunch: Clover Long Life Full Cream Milk, Selati Sucralose Sweetener Sticks, Jacobs Instant Coffee, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Woolworths Thin Grabouw Boerewors , Woolworths Garden Peas. Snacks/Other: Nescafe Gold Cappuccino, Woolworths Blueberries, Bakers Provita, Woolworths Sliced Cooked Sandwich Ham, Nescafe Gold Cappuccino. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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