Weigh In record (no journal entry) for 10 July 2024
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 67.06g | Prot: 44.14g | Carbs: 142.54g.
Lunch: 열무김치, 풀무원 국산콩 두부. Dinner: 공기밥, 본엠 트러플 도이치햄. Snacks/Other: 오리온 눈을감자. more...
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Losing 4.2 kg a Week
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