Weigh In record (no journal entry) for 10 July 2024
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68.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.36g | Prot: 79.74g | Carbs: 143.52g.
Breakfast: Orion Opera, Протеин Gunior Athlete Шоколад Протеин Gunior Athlete Шоколад , Кефир 1%. Lunch: РИФ Пельмени из Горбуши и Форели, Сметана 15%. Dinner: Orion Opera. more...
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Losing 0.1 kg a Week
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demidovaolga055's Weight History
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