Weigh In record (no journal entry) for 31 January 2016
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100.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1333 kcal
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Fat: 52.99g | Prot: 57.54g | Carbs: 159.32g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Prata. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Bife de Fígado. Dinner: Farofa, Ovo Frito. Snacks/Other: Café Brasileiro Café, Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela. more...
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steady weight
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Nathan Ramires's Weight History
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