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xyinushka_
Journal
09 Jul 24
xyinushka_'s Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
56 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
388 kcal
Fat: 7.42g | Prot: 52.41g | Carbs: 27.36g.
Breakfast:
Pilos Творог 3%, Яблоко Зеленое.
Lunch:
Огурец (без Кожуры), Помидоры, Уксус, Jaunpils Vājpiena Biezpiens 0,5%.
Dinner:
Огурец (без Кожуры).
more...
1722 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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xyinushka_'s Weight History
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