Weigh In record (no journal entry) for 09 July 2024
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103.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 70.68g | Prot: 70.18g | Carbs: 286.80g.
Breakfast: Pão com Manteiga. Lunch: Suco de Laranja Natural, Ovo Cozido, Seara Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Sopa de Legumes com Macarrão. Snacks/Other: Lacta Laka Oreo (25g), Arroz Doce. more...
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Losing 1.9 kg a Week
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