Weigh In record (no journal entry) for 09 July 2024
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65.3 kg
Lost so far: 10.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.96g | Prot: 94.17g | Carbs: 140.10g.
Breakfast: Amandes, Sunny Fruit Dried Figs, Café Régulier. Lunch: Abricots, Kirkland Signature Organic Greek Yogurt, Granola Fait Maison, Quebon Crème à Cuisson 15%, Kraft 100% Parmesan, Quinoa (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Yves Veggie Cuisine Veggie Meatballs, Champignons. Dinner: Guacamole, Kirkland Signature Organic Greek Yogurt, Granola Fait Maison, Vinaigrette, Skotidakis Tzatziki, Concombre (avec Peau), Tomates, Salade, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Philadelphia Light Cream Cheese, Kirkland Signature Solid Light Tuna in Water. more...
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2231 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Carlalucie's Weight History
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