Weigh In record (no journal entry) for 09 July 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 85.36g | Prot: 56.93g | Carbs: 84.80g.
Breakfast: Zeytin, Migros Ezine Peyniri, Sucuklu Yumurta, Ekmecik Kepekli Ekmek. Lunch: Simbat Dakota Çekirdek, Kavun (Kokulu Kavun), Nescafe Gold, Tam Yağlı Süt. Dinner: Cacık, Et Haşlama, Zeytinyağlı Bamya, Bulgur Pilavı. Snacks/Other: Simbat Dakota Çekirdek. more...
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Losing 0.3 kg a Week
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Şişkocuk's Weight History
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