Weigh In record (no journal entry) for 09 July 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 70.88g | Prot: 84.65g | Carbs: 235.97g.
Lunch: Ketçap, Soya Soslu Tavuk, Pepsi Max, Hardal, Burger King Patates (Küçük Boy), Kremalı Mantarlı Makarna, Uno Büyük Tost Ekmeği. Dinner: Komposto, Çiçek Ekmek, Ekşili Köfte. Snacks/Other: Starbucks Iced Latte (Venti), Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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