Weigh In record (no journal entry) for 09 July 2024
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 78.97g | Prot: 90.22g | Carbs: 163.96g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Kaufland Reiswaffeln mit Meersalz, Milbona Fettarmer Joghurt Zitrone. Dinner: Mozzarella (Teils Magermilch), Aqua Culinaris Aqua Fresh Limette, Currysoße, Tomaten, Nudeln (Gekocht), Landvogt Käsespätzle mit Röstzwiebeln, Metzger Wiener Würstchen, Aldi Reibekäse, Gurke (mit Schale). Snacks/Other: Kaffee, Milch 1,5%. more...
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3347 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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Rumpelkasten's Weight History
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