Weigh In record (no journal entry) for 09 July 2024
|
67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 21.79g | Prot: 54.25g | Carbs: 192.62g.
Breakfast: Kaffee, Milbona Joghurt 0,1%, Fruchtsalat, Fanta Mango ohne Zucker. Lunch: Gekochtes Ei, Blumenkohl, Gekochter Kohlrabi (Fettfrei gekocht), Möhren. Dinner: Fanta Mango ohne Zucker, Edeka Pflaumen, Chinapfanne. Snacks/Other: Langnese Domino Eis, Wassermelone. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternchen133's Weight History
|