Weigh In record (no journal entry) for 09 July 2024
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70 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 39.97g | Prot: 79.15g | Carbs: 219.80g.
Breakfast: REWE Bio Joghurt Mild 3,8%, Milbona Joghurt 3,8%, Aldi Trauben-Nuss-Müsli, Äpfel. Lunch: Spaghetti Bolognese. Dinner: Gut & Günstig Pita Taschen, Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: Eiskugel, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 2.1 kg a Week
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