Weigh In record (no journal entry) for 09 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 28.53g | Prot: 55.28g | Carbs: 99.00g.
Breakfast: Mirtilos, Nestlé Fitness Protein Cacau, Mimosa Leite Proteico . Lunch: Nespresso Café Expresso, Cuétara Bolacha Maria, Kiwi, Ameixas, Bom Petisco Hamburguer de Atum , Continente Nachos com Sal, Continente Amendoim Torrado sem Casca Ao Natural, Danone Cottage Cheese Light. Snacks/Other: Agros Queijo Flamengo Fatias, Banana, Nestlé Fitness Protein Cacau, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural. more...
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steady weight
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