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Kenyang maksimal
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1408 kcal
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Fat: 62.60g | Prot: 90.91g | Carbs: 121.48g.
Breakfast: Beorganik Chia Seed, Blue Diamond Almond Breeze Vanilla, Quaker Instant Oatmeal. Lunch: Fukumi Nasi Porang, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Kuning Telur Matang, Putih Telur Matang, Sania Minyak Goreng, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Apel, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 1 minute, Treadmill - 20 minutes, Resting - 16 hours and 29 minutes. more...
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farahelpraba2024's Weight History
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