Weigh In record (no journal entry) for 09 July 2024
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.38g | Prot: 43.72g | Carbs: 161.98g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Apples. Dinner: HP Brown Sauce, Linda McCartney Vegetarian Sausages, Margarine, Sour Dough Bread. Snacks/Other: Asda Shortbread. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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