Weigh In record (no journal entry) for 08 September 2011
|
110.7 kg
Lost so far: 33.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2011:
|
1966 kcal
|
Fat: 71.84g | Prot: 96.09g | Carbs: 233.88g.
Breakfast: Red Raspberries, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, PureCoconut Coconut Milk - Original. Lunch: Garden-fresh Salad with Dressing, Venetian Apricot Chicken. Dinner: Mini Pretzels, Tap Water, 6" Oven Roasted Chicken Breast. Snacks/Other: Strawberry Frozen Fruit Bars, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Bananas , Endulge Peanut Butter Cups. more...
|
|
3382 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|